Unattached: 4 Weeks To Break The Bond & Reclaim Your Worth
Your guided path to break the attachment to your ex, stop spiraling, and rebuild your confidence.
Detach from the pain, stop the obsessive thoughts, and finally find a sense of peace, even if you were betrayed or discarded.
You lost your peace, your confidence, and the version of you that never questioned their own worth.
You’ve tried everything. Blocking them. Journaling. No contact. Talking it through until you’re exhausted.
And still, you spiral. You replay every moment. You analyze what you said. You wonder how they moved on so quickly while you’re still stuck.
You want to stop thinking about them every time your phone dings. You want to stop comparing yourself to their new partner. You want to stop wondering if they ever really cared.
This course is for you if...
Inside the course you'll learn how to...
By The End Of This Course:
You’ll stop feeling emotionally hijacked by your ex. You’ll have tools to break future spirals before they start. You’ll rebuild your confidence and trust in yourself. You’ll no longer need closure from them to move forward. You’ll finally feel peace again, on your terms.This isn’t just about getting over them. It’s about getting YOU back.
Whether it’s been days or years since the breakup — if you’re still stuck in the loop, this program was built for you.
Unattached gives you the tools to break that cycle, for good.
The Unattached Course Framework
Module 1: Wake Up From the Fantasy
See the truth clearly. You’ll stop idealizing them, understand why your brain clings to the fantasy, and separate what you wanted from what actually happened.
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Module 2: Calm The Chaos
Stop the spirals. You’ll learn simple, effective tools to regulate your nervous system and interrupt obsessive thoughts before they take over.
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Module 3: Remember Who The F*ck You Are
Rebuild your confidence. You’ll challenge the damaging beliefs this relationship left you with and reconnect to your self-worth from the inside out.
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Module 4: Cut The Cord + Reclaim Your Future
Find closure without needing their apology. You’ll release the emotional attachment and start intentionally building your future.
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Bonus Module: They Replaced You, Now What?
A deep-dive into why they moved on fast, what it means, and how to stop comparing yourself to their new partner.
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What's Included:
4 Core Modules + Bonus Module
Break the emotional attachment, stop the spirals, and rebuild your
identity and confidence.
10+ Video Lessons
Short, step-by-step
videos that are easy to
absorb and even easier to
apply.
Guided Audio Tools
Breathwork, meditations, and visualizations designed to calm your emotions.
Custom Worksheets + Journal Prompts
Process the pain, stop the overthinking loops, and reconnect with your self-
worth.
Daily Healing Rituals
Regulate your nervous system and build real momentum each day.
Lifetime Access
Come back to the tools anytime and get all future upgrades and additions.
You don’t need to wait for closure.
You don’t need to stay stuck one more day.
You don’t need to keep replaying every moment, trying to make sense of it.
You can break the attachment.
You can rebuild your confidence.
And you can finally feel free again.
Only $97 USD
You’ll get access immediately after checkout.
Frequently Asked Questions
Do I need to be over my ex to take this course?
Not at all. This course is designed to help you get unstuck, whether the breakup happened last week or last year. If you're still thinking about them, this is for you.
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Is this course only for women?
No, this course is for all genders. If you’ve been through a toxic or confusing relationship and are struggling to let go, you’re welcome here.
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What if they discarded me or cheated?
This course was built with those experiences in mind. Whether you were blindsided, betrayed, or emotionally manipulated, these lessons will help you process what happened and rebuild what was taken from you.
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How long will I have access to the course?
Forever. You can revisit the videos, worksheets, and audio tools anytime you need a refresher or support.
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What if I've already done therapy?
Amazing. This course can complement therapy, or stand on its own. It’s focused on practical tools, emotional rewiring, and daily rituals that help you create momentum.
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How long will it take to see results?
Everyone’s healing timeline is different, but many people will feel relief even after the first module. The tools are simple but powerful, especially when you use them consistently.
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Meet Your Coach
Hi, I’m Steph. When I went through my most painful breakup, I genuinely thought I wasn’t going to survive it. I couldn’t eat. I couldn’t think. I didn’t recognize myself.
I was spiraling, obsessing, and stuck in a cycle of shame, anger, and hope that maybe, somehow, they’d come back and fix it.
But they didn’t. And it was in that rock-bottom moment that I realized: No one was coming to save me, I had to choose to save myself.
This course is built from everything I learned along the way: the psychology, the nervous system tools, the mindset rewiring, and the exact process I now use to help my clients heal.
I’m not here to give you vague advice or tell you to “just let go.”
I’m here to help you break the bond, reclaim your worth, and rebuild from the inside out.
Safe & secure checkout. Instant access after purchase.
All prices in USD